In 100 g (Grams) of SCHIFF,TIGER'S MILK BAR there is 10.28 mg of Iron, Fe. Change amount

Conversion Calculator | Choose a measurement for calculation

Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than SCHIFF,TIGER'S MILK BAR.

Spices, thyme, dried	123.6 mg	0.12%
Spices, basil, dried	89.8 mg	0.09%
Spearmint, dried	87.47 mg	0.09%
Spices, marjoram, dried	82.71 mg	0.08%
Whale, beluga, meat, dried (Alaska Native)	72.35 mg	0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	67.67 mg	0.07%
Babyfood, cereal, oatmeal, with honey, dry	67.23 mg	0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry	66.38 mg	0.07%
Spices, cumin seed	66.36 mg	0.07%
Babyfood, cereal, oatmeal, dry fortified	64.1 mg	0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified	64.03 mg	0.06%
Spices, turmeric, ground	55 mg	0.06%
Parsley, freeze-dried	53.9 mg	0.05%
Babyfood, cereal, rice, dry fortified	53.01 mg	0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	49.6 mg	0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry	49.45 mg	0.05%
Spices, dill weed, dried	48.78 mg	0.05%
Babyfood, cereal, barley, dry fortified	48.21 mg	0.05%
Babyfood, cereal, brown rice, dry, instant	47.6 mg	0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron	47.53 mg	0.05%

SCHIFF,TIGER'S MILK BAR

SCHIFF,TIGER'S MILK BAR is a type of Sweets. The most significant nutrients in SCHIFF,TIGER'S MILK BAR are listed below.

Water	10.28 g	10.28%
Energy (calorie)	387 kcal
Energy (joule)	1621 kJ
Protein	16.8 g	16.8%
Total lipid (fat)	14.29 g	14.29%
Ash	2.17 g	2.17%
Carbohydrate, by difference	56.46 g	56.46%
Fiber, total dietary	2.3 g	2.3%
Sugars, total	36.4 g	36.4%
Starch	0.53 g	0.53%
Calcium, Ca	429 mg	0.43%
Iron, Fe	10.28 mg	0.01%
Magnesium, Mg	336 mg	0.34%
Phosphorus, P	560 mg	0.56%
Potassium, K	294 mg	0.29%
Sodium, Na	168 mg	0.17%
Zinc, Zn	1.44 mg
Copper, Cu	0.269 mg
Manganese, Mn	0.944 mg
Selenium, Se	5.9 µg

Nutrients in SCHIFF,TIGER'S MILK BAR